A LITTLE IRREVERENT.
A LOT EMBODIED.
THE FORMAT
SMASH is a 60-minute choreographed dance and conditioning class.
Class starts with a short group chat, followed by a primal scream to drop the armor, crack things open,
and set the tone for uninhibited movement.
The movement comes in two parts:
-
Half on our feet: dance-driven, hip-focused, full-body expression
-
Half on the mat: rooted, sultry, strength-infused movement
The choreography explores every flavor of sensuality: flirtation, seduction, power, intimacy, and pleasure.
Class follows an intensity curve that leaves you feeling smoldering and grounded.
OUR PHILOSOPHY
Fitness classes focus on changing our bodies.
We’re clapping back.
You don’t need to fit any mold to be sexual, powerful, or liberated in your body.
And SMASH gives you a space to practice that rebellion.
We reject the idea that fitness is about earning your worth or chasing a visual outcome.
Instead, we honor movement as a way to find peace in our bodies.
We’re rooted in body neutrality, inclusivity, a sex-positive attitude and unapologetic self-expression.
No performances - just confidence that follows you outside the studio.
WHAT OUR PARTICIPANTS SAY
Emma, MT
SMASH is a workout for my body and soul, and I always leave feeling more capable as a woman.
Lia, MT
SMASH has helped me learn to love my body again, and gain a deep appreciation for my inner power.
LM, MT
“I LOVE SMASH! It has helped me practice self-love and acceptance and regain confidence in expressing sexuality after having a baby.”
BECOME AN INSTRUCTOR
Lead the movement. Hold the space. Shake some sh*t up.
Our self-paced online training gives you the tools to deliver magnetic, playful classes. No dance or therapy background required — just respect for the body’s wisdom and a desire to help others come home to themselves.
You’ll learn how to:
-
Structure a SMASH class that’s intuitive, inclusive, and empowering
-
Cue movement to invite confidence and play
-
Create a brave space for all identities and experiences
-
Grow a community that values healing over hustle
